Cranio Sacral Therapy

A gentle approach to healing. Grounded in stillness, returning to wholeness.

Slow down. Become.Aware.

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Discover

The Practice

Craniosacral therapy (CST) is a gentle, holistic trauma informed therapy closely related to Osteopathy.

It’s deeply relaxing effect on the Body & Mind supports Nervous System regulation and enables the resourcing of vital energy to replenish and nourish your system. Alleviating stress, physical & emotional pain and creating the optimal environment for you body to heal.

Craniosacral therapy uses little manipulation or other invasive techniques which makes this a safe and suitable therapy for all ages. Read on

Craniosacral therapy may benefit

BODY

  • Chronic pain & injury

  • Headaches & Migraines

  • Organ dysfunction

  • Tinnitus

  • Immune system support

&

MIND

  • Anxiety

  • Chronic Stress

  • Trauma resolution

  • Personal loss & grief

  • Interupted sleep

  • ADHD & Autism

Contra Indication: Delay treatment if you have recently had any of the following:Blood clots, Concussion, Brain swelling, Brain aneurysm Chiari malformation.

Healing is the return to knowing, you are allready whole.

A Session

    • CST sessions are offered fully clothed, lying on a treatment table. If needed sessions can be offered sitting down in a chair.

    • A session normally takes 1 hour for adults slightly shorter for youth or toddlers/infants.

    • CST is not a quick fix, healing takes time and at least 3 to 4 sessions are recommended to feel results.

    • Wear loose fitted, light clothes. Please no thick jeans or hoodies.

    • Drink enough water the days before your session. This will benefit your treatment.

    • Please be mindful of other clients that use our clinic room by not wearing strong deoderants or parfums.

  • During your first, initial session we will have extra time reserved to talk about your health history, your current concerns and wellness goals and answer any questions. This information forms the foundation of your personalized treatment plan including the amount of sessions recommended.

  • It is good to keep in mind that CST is not a quick fix and in general 3 to 4 Follow up sessions are needed to feel results. Sessions will be scheduled around your specific needs. This can look like a few sessions a week, weekly sessions or in time forthnigtly sessions.

A safe space for deep rest and stillness, dedicated to your wellbeing and unique needs.

Meet Gladys

Practitioner, Yoga Therapist, Facilitator, Space Holder, Intuitive.