Cranio Sacral Therapy
A gentle approach to healing. Grounded in stillness, returning to wholeness.
Slow down. Become.Aware.
The Practice
Cranio Sacral therapy (CST) is a gentle, holistic trauma informed therapy closely related to Osteopathy.
It’s deeply relaxing effect on the Body & Mind supports Nervous System regulation and enables the resourcing of vital energy to replenish and nourish your system. Alleviating stress, physical & emotional pain and creating the optimal environment for you body to heal.
Craniosacral therapy uses little manipulation or other invasive techniques which makes this a safe and suitable therapy for all ages. Read on
Craniosacral therapy may benefit
BODY
Chronic pain & injury
Headaches & Migraines
Organ dysfunction
Tinnitus
Immune system support
fatigue
&
MIND
Anxiety
Chronic Stress
Trauma resolution
Personal loss & grief
Interupted sleep
ADHD & Autism
Improve sleep
Contra Indication: Delay treatment if you have recently had any of the following:Blood clots, Concussion, Brain swelling, Brain aneurysm Chiari malformation.
“ Cranio Sacral therapy has really helped my system recover in ways other treatments I have tried were unable to.”
Natalie (41)
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During your first session we will have extra time reserved to talk about your health history, your current concerns and wellness goals and answer any questions. This information forms the foundation of your personalized treatment plan including the amount of sessions recommended.
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Following sessions will be scheduled around your specific needs. This can be a few sessions a week, weekly sessions or mothly “maintenance sessions. It is good to keep in mind that CST is not a quick fix and in general at least 3 to 4 sessions are needed.
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CST sessions are offered fully clothed, lying on a treatment table. If needed sessions can be offered sitting down in a chair.
A session normally takes 1 hour for adults and slightly shorter for youth or toddlers/infants.
CST is not a quick fix, healing takes time. At least 3 to 4 sessions are recommended to feel results.
Wear loose fitted, light clothes. Please no thick jeans or hoodies.
Avoid wearing strong deoderants or parfums.
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Adult (18+) First session 1.5 hr session $105
Adult (18+) following session 1 hr session $85
Teen/Youth 1 hr session $65
Infant/toddler (0-7) 45/30min session $50
A Session
Reviews
“I wanted to reinforce what a powerful session it was for me and how incredibly helpful in helping me integrate an array of different sensations and emotions. Your hands are incredibly warm and healing. You truly have a gift!”
“I don’t exactly know how it works, but I feel really great afterwards!”
“After a series of sessions I have had major positive changes in my ability to regulate my nervous system, sit with the uncomfortable, regain restful sleep and diminishing my anxiety and depressive symptoms. ”
“ The sessions gave me more insight into what the affect of my anxiety and birth trauma is on my nervous system. It also enhanced my body awareness and made me more conscious of the disconnection to my body I have been feeling. ”
Meet Gladys
Accredited Cranio Sacral Therapist
My name is Gladys de Swart and I am an accredited BCST therapist, yoga teacher/therapist & founder of Sage-CST.
Sage was created with the intention to offer a safe, non judgemental space where you can feel truly heard & seen, a space where you can re-connect to your body & heal. A space where you can come home to yourSelf.
Hello & welcome to Sage
“In the realm of healing, Sage holds a sacred place.
It’s essence is a balm for both physical and spiritual wounds.
It symbolizes the potential for growth & transformation.
As we are reminded of our own innate capacity to heal and evolve.”